Roni's Training Schedule

← September →

4. • 30
   • 31
5. • 1

     8 miles

   • 2

     yoga/weight training

   • 3

     5 miles

   • 4

     rest

   • 5

     cross/weight training

   • 6

     18 miles

   • 7

     rest

   • 8

     9 miles

   • 9

     yoga/weight training

   • 10

     4 miles

   • 11

     rest

   • 12

     cross/weight training

   • 13

     14 miles

   • 14

     rest

   • 15

     9 miles

   • 16

     yoga/weight training

   • 17

     5 miles

   • 18

     rest

   • 19

     cross/weight training

   • 20

     20 miles

   • 21

     rest

   • 22

     10 miles

   • 23

     yoga/weight training

   • 24

     5 miles

   • 25

     rest

   • 26

     cross/weight training

   • 27

     12 miles

   • 28

     rest

   • 29

     8 miles

   • 30

     yoga/weight training