Roni's Weigh Q&A http://ronisweigh.com One Mom's Journey from fat to skinny to healthy! Wed, 08 Feb 2012 04:19:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Roni\'s Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for over 5 years. Her site started as a simple accountability blog and has grown to be so much more! Roni journals daily at Roni\'s Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her from her blogs (ronisweigh.com) regarding diet, fitness, motivation and more! Note: Currently these podcasts are just the audio tracks of video posts on the site. One Mom\'s Journey from fat to skinny to healthy! Roni http://ronisweigh.com/resources/podcast2.gifRoni's Weigh Q&Ahttp://ronisweigh.com diet, weight, fat, mom, loss, watchers, points, advice, success, story, question, answer, Roni, ronisweigh, GreenLiteBites no Veronica Noone roni@skinnyminnymedia.com January Podcast: Changing Diets, Organics, Snack Attack Advice, Body Image, Finding Time http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html#comments Wed, 11 Jan 2012 03:27:45 +0000 roni http://ronisweigh.com/?p=11396 It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I [...]]]> It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that.

Topics include…

  • Making the switch from Medifast to Weight Watchers
  • Weight Watchers online, face-to-face or on my own?
  • My take on organic foods, CSA, produce picks.
  • Tips for college student living abroad.
  • Advice for fellow snackers.
  • Body image stuff <- the question that makes me cry. ugh.
  • How did I get started? My motivated and how I find the time.


Podcast Version/Audio Only

Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes.

Links mentioned…

No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2012/01/january-podcast-changing-diets-organics-snack-attack-advice-body-image-finding-time.html/feed 32 It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;) My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that. Topics include… Making the switch from Medifast to Weight Watchers Weight Watchers online, face-to-face or on my own? My take on organic foods, CSA, produce picks. Tips for college student living abroad. Advice for fellow snackers. Body image stuff <- the question that makes me cry. ugh. How did I get started? My motivated and how I find the time. Podcast Version/Audio Only Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes. Links mentioned… Our First CSA Experience – Produce Pick: Kohlrabi Produce Pick: Parsnip [video] Click here to search LocalHarvest to find a CSA farm near you! My self acceptance post. No interest in watching an hour video? Here’s a few other my other recent posts elsewhere…. Childcare and the Work at Home Mom Hey Kid, What Have You Been Drinking? 10 Funny “Drunk” Baby Photos Ham and Cheese Crescent Roll Ups Introducing Our New Weekly Chat Schedule and Chat Leaders on BlogToLose! Aaaaand FitBloggin Tickets go on sale tomorrow! Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;) </p> <p>My goal for 2012 is one podcast a month. I [...] Roni 1:01:59 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: Can’t Stick, Reliving College, Snack Fantasies, The Last 15 lbs, My Motivation http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html#comments Fri, 21 Oct 2011 03:24:09 +0000 roni http://ronisweigh.com/?p=10512 This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t [...]]]> This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast!

Topics this week include:

  • I can’t stick to anything for more than 2 months!
  • If I could go back to college what would I do differently?
  • Can’t stop watching the clock and obsessing over food!
  • Losing the last 15lbs
  • What keeps me motivated day-to-day?

Audio Only/Podcast Version

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/10/weight-loss-diet-podcast-video.html/feed 14 This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey! I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast! Topics this week include: I can’t stick to anything for more than 2 months! If I could go back to college what would I do differently? Can’t stop watching the clock and obsessing over food! Losing the last 15lbs What keeps me motivated day-to-day? Audio Only/Podcast Version Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey! </p> <p>I refuse to publish another video with out of sync audio so I had to [...] Roni 39:08 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: Slow Weight Loss, Ketchup, Nursing and Running, PM workouts, Long Events. http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html#comments Fri, 23 Sep 2011 03:03:09 +0000 roni http://ronisweigh.com/?p=9367 YAY for podcasts! Let’s get right to it. Topics this week include…

I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events.

(Side Note: For some reason the audio [...]]]> YAY for podcasts! Let’s get right to it. Topics this week include…

  • I’m only losing 1 lb a week. Thoughts on slow weight loss?
  • How do you account for ketchup?
  • Nursing and Running long distances.
  • Working out in the AM vs PM.
  • Getting the courage to run events.

(Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.)



Podcast/Audio Online Version

Links mentioned:

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/09/ask-roni-slow-weight-loss-ketchup-nursing-and-running-pm-workouts-long-events.html/feed 12 YAY for podcasts! Let’s get right to it. Topics this week include… I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events. (Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.) Podcast/Audio Online Version Links mentioned: Adventures in Baby Food Making Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>YAY for podcasts! Let’s get right to it. Topics this week include…</p> I’m only losing 1 lb a week. Thoughts on slow weight loss? How do you account for ketchup? Nursing and Running long distances. Working out in the AM vs PM. [...] Roni 33:12 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: Paper Bag Popcorn, Kids and Healthy Foods, Maintenance vs. Losing, Reverse Body Image Issues, Tummy Tuck Post Baby [video] [podcast] http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html#comments Thu, 14 Jul 2011 19:41:41 +0000 roni http://ronisweigh.com/?p=8902 It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

Topics this week include…

Paper Bag Popcorn Kids and Healthy Foods Advice My approach to maintenance – Maintenance vs. Losing Reverse Body Image Issues Tummy Tuck Post Baby

It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

Topics this week include…

  • Paper Bag Popcorn
  • Kids and Healthy Foods Advice
  • My approach to maintenance – Maintenance vs. Losing
  • Reverse Body Image Issues
  • Tummy Tuck Post Baby


Click here for the Audio Only/Podcast Version

Links mentioned…

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/07/ask-roni-paper-bag-popcorn-kids-and-healthy-foods-maintenance-vs-losing-reverse-body-image-issues-tummy-tuck-post-baby-video-podcast.html/feed 23 It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :( Topics this week include… Paper Bag Popcorn Kids and Healthy Foods Advice My approach to maintenance – Maintenance vs. Losing Reverse Body Image Issues Tummy Tuck Post Baby Click here for the Audio Only/Podcast Version Links mentioned… New Homemade Microwave Popcorn [video] Older 100 Calorie Popcorn in the brown bag video and instructions A Fun Sweet Choclate Popcorn Idea My Tummy Tuck Journal Page Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :( </p> <p>Topics this week include… </p> Paper Bag Popcorn Kids and Healthy Foods Advice [...] Roni 30:49 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: Nothing Sticks, Carbophobic, Helping Others, Weight Loss and Confidence [podcast] http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html#comments Tue, 05 Jul 2011 10:15:33 +0000 roni http://ronisweigh.com/?p=8814

FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.

Topics in the video include…

Can’t stick to anything and obsessed with food. Going from a Low Carb Plan to Weight Watchers Helping Family Members Losing Weight Did my weight loss lead to more confidence?

[...]]]>

FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.

Topics in the video include…

  • Can’t stick to anything and obsessed with food.
  • Going from a Low Carb Plan to Weight Watchers
  • Helping Family Members Losing Weight
  • Did my weight loss lead to more confidence?


Click here for the Podcast/Audio Only Version.

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/07/ask-roni-nothing-sticks-carbophobic-helping-others-weight-loss-and-confidence-podcast.html/feed 11 FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings. Topics in the video include… Can’t stick to anything and obsessed with food. Going from a Low Carb Plan to Weight Watchers Helping Family Members Losing Weight Did my weight loss lead to more confidence? Click here for the Podcast/Audio Only Version. Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! </p> <p>FINALLY! This has taken me days to get up. Sorry for my inconsistent podcast postings.</p> <p>Topics in the video include…</p> Can’t stick to anything and obsessed with food. Going from a Low Carb Plan to [...] Roni 35:45 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: New vs Old WW, My Experience, Extra Skin, Veggie Haters, My Happy Weight. http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html#comments Fri, 10 Jun 2011 03:10:31 +0000 roni http://ronisweigh.com/?p=8577 This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."

Topics in this video include…

Old verses new WeightWatchers What kind of exercises you did each day and how long did you do them for. What kinds of foods did you [...]]]> This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."

Topics in this video include…

  • Old verses new WeightWatchers
  • What kind of exercises you did each day and how long did you do them for. What kinds of foods did you stop eating and what did you replace them with?
  • Extra Skin and Bra Recommendations.
  • Advice for vegetable haters.
  • What weight do I feel comfortable at?



Podcast/Audio Only Version

Links mentioned.

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/06/ask-roni-new-vs-old-ww-my-experience-extra-skin-veggie-haters-my-happy-weight.html/feed 26 This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it." Topics in this video include… Old verses new WeightWatchers What kind of exercises you did each day and how long did you do them for. What kinds of foods did you stop eating and what did you replace them with? Extra Skin and Bra Recommendations. Advice for vegetable haters. What weight do I feel comfortable at? Podcast/Audio Only Version Links mentioned. Post where I decide the New Weight Watcher’s Plan isn’t for me. My new favorite sports bra Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>This didn’t almost happen today. Long story. Please forgive any mindless babble or non-sense answers. I was feeling a bit "out of it."</p> <p>Topics in this video include… </p> Old verses new WeightWatchers [...] Roni diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni: My Goals, Eating Out Strategies, Calcium Concerns, Getting it to Click [video] [podcast] http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html#comments Fri, 03 Jun 2011 03:18:35 +0000 roni http://ronisweigh.com/?p=8518 I’m baaack! (with baby) ;)

Topics this week include…

Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you? [...]]]> I’m baaack! (with baby) ;)

Topics this week include…

  • Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you?
  • How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions?
  • I was wondering how you make sure that you get enough calcium in your diet.
  • How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it?

Audio Only/Podcast Version

Related or Links Mentioned…

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/06/ask-roni-my-goals-eating-out-strategies-calcium-concerns-getting-it-to-click-video-podcast.html/feed 21 I’m baaack! (with baby) ;) Topics this week include… Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you? How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions? I was wondering how you make sure that you get enough calcium in your diet. How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it? Audio Only/Podcast Version Related or Links Mentioned… How I chose my goal weight This is old but it will give you an idea of my "go-to’s" at fast food Food sources for calcium (oh! and I forgot.. I love my yogurt. :) GreenLiteBites post with links to all my almond milk home experiments and a video of me and Little Guy making ours. My Core Hurt Eating – A MUST Read for those that Overeat Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>I’m baaack! (with baby) ;) </p> <p>Topics this week include… </p> Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What [...] Roni 30.08 diet, advice, weight, loss, weight watchers, weight loss, no Ask Roni_v57 – Struggling with Regret, My Maternity Leave Plan, Staying Organized, Seasonal Cravings, Recommending Weight Watchers http://ronisweigh.com/2011/03/ask-roni_v57-struggling-with-regret-my-maternity-leave-plan-staying-organized-seasonal-cravings-recommending-weight-watchers.html http://ronisweigh.com/2011/03/ask-roni_v57-struggling-with-regret-my-maternity-leave-plan-staying-organized-seasonal-cravings-recommending-weight-watchers.html#comments Fri, 11 Mar 2011 03:14:49 +0000 roni http://ronisweigh.com/?p=7905 Please excuse the eerie darkness in the video this week. As I say, I really did totally forget to record. I’m entering complete pregnancy brain fog mode. Please forgive me.

Topics this week include…

Struggling with regret when looking at old photos. When will I be back after having baby. Yet another question [...]]]> Please excuse the eerie darkness in the video this week. As I say, I really did totally forget to record. I’m entering complete pregnancy brain fog mode. Please forgive me.

Topics this week include…

  • Struggling with regret when looking at old photos.
  • When will I be back after having baby.
  • Yet another question about how I stay organized.
  • Seasonal food cravings
  • Would I recommend Weight Watchers for a 10lb loss?

Podcast/Audio Only Version

Links mentioned…

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/03/ask-roni_v57-struggling-with-regret-my-maternity-leave-plan-staying-organized-seasonal-cravings-recommending-weight-watchers.html/feed 15 Please excuse the eerie darkness in the video this week. As I say, I really did totally forget to record. I’m entering complete pregnancy brain fog mode. Please forgive me. Topics this week include… Struggling with regret when looking at old photos. When will I be back after having baby. Yet another question about how I stay organized. Seasonal food cravings Would I recommend Weight Watchers for a 10lb loss? Podcast/Audio Only Version Links mentioned… How I Stay Organized Roni’s Homemade Sauce Made with Meat Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>Please excuse the eerie darkness in the video this week. As I say, I really did totally forget to record. I’m entering complete pregnancy brain fog mode. Please forgive me. </p> <p>Topics this week include… </p> [...] Roni 35:13 d no Ask Roni _v56 – Calorie Recommendations, My WW Experience, Popcorn, Dieting on Vacation http://ronisweigh.com/2011/03/ask-roni-_v56-calorie-recommendations-my-ww-experience-popcorn-dieting-on-vacation.html http://ronisweigh.com/2011/03/ask-roni-_v56-calorie-recommendations-my-ww-experience-popcorn-dieting-on-vacation.html#comments Fri, 04 Mar 2011 03:09:09 +0000 roni http://ronisweigh.com/?p=7843 Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(

Topics included in this video…

How many calories and workout days a week do woman need? My Weight Watchers Experience Did I notice scale blips when I ate popcorn? How [...]]]> Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(

Topics included in this video…

  • How many calories and workout days a week do woman need?
  • My Weight Watchers Experience
  • Did I notice scale blips when I ate popcorn?
  • How do I avoid the all-or-nothing mentality while on vacation?


Podcast/Audio Only Version

Links mentioned…

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/03/ask-roni-_v56-calorie-recommendations-my-ww-experience-popcorn-dieting-on-vacation.html/feed 11 Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :( Topics included in this video… How many calories and workout days a week do woman need? My Weight Watchers Experience Did I notice scale blips when I ate popcorn? How do I avoid the all-or-nothing mentality while on vacation? Podcast/Audio Only Version Links mentioned… Fit day – a calorie journal Spark People Statless Dieting post A peak inside my disney vacation Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>Sorry for the bad audio this week. I propped up the laptop and it caused some audio feedback from the fan. Lesson learned. :(</p> <p>Topics included in this video… </p> How many calories and workout days a week do woman [...] Roni 37:12 diet, weight, loss, watchers, motivation, fat, skinny, points, inspiration no Ask Roni _v55 – Starting to Run, Fresh Greens, My Video Process, Crazy Appetites. http://ronisweigh.com/2011/02/ask-roni-_v55-starting-to-run-fresh-greens-my-video-process-crazy-appetites.html http://ronisweigh.com/2011/02/ask-roni-_v55-starting-to-run-fresh-greens-my-video-process-crazy-appetites.html#comments Fri, 25 Feb 2011 03:50:10 +0000 roni http://ronisweigh.com/?p=7784 Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a [...]]]> Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a good way, of course. :)

Oh and be warned, pregnancy hormones are in full effect. I lost it in this one. Tears were plentiful.

Topics in this video include…

  • How do I start Running? My emotional story.
  • How do I keep my greens fresh?
  • How do I record/edit my videos?
  • Advice for increased appetite.

Podcast/Audio Only Version

Links:

Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content!

]]> http://ronisweigh.com/2011/02/ask-roni-_v55-starting-to-run-fresh-greens-my-video-process-crazy-appetites.html/feed 8 Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a good way, of course. :) Oh and be warned, pregnancy hormones are in full effect. I lost it in this one. Tears were plentiful. Topics in this video include… How do I start Running? My emotional story. How do I keep my greens fresh? How do I record/edit my videos? Advice for increased appetite. Podcast/Audio Only Version Links: Post with my workout history in links Pondering what people told me. Story of how the "I’m not a runner" seed was planted First time I attempted running 5k on the treadmil The Couch to 5k program for new runners NYCPatty’s blog, A Day in My NYC You can freeze greens to! Kale posts on GreenLiteBites Video posts on GreenLiteBites The Volumetrics Eating Plan Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! <p>Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! [...] Roni 34:11 diet, weight, loss, watchers, motivation, fat, skinny, points, inspiration no